One of the great things about the rise in awareness (and subsequent popularity) of CrossFit is how it has made weightlifting pretty cool for a growing subset of women. Don’t get me wrong: it’s very clear that the prevailing advice that encourages eschewing heavy weights for lots of cardio is still the loudest voice in the room, but every so often I’ll learn that one of my colleagues or acquaintances lifts and it’s kind of fantastic. That said, I find some aspects of CrossFit to be rather problematic, and those issues I think can be summed up in two bullets:
- This nonsense that airs during reruns of the CrossFit games* drives me up a wall, because of course the ONLY reason why women would be remotely interested in lifting weights or doing other tough exercises is to become a “ten” rather than a “seven.” Never mind the actual benefits of exercise–it’s just so we look hot when we hit up the bars after the gym, amirite ladies? (Insert a GIF of Liz Lemon rolling her eyes.) UGH THIS MAKES ME SO ANGRY I END UP OVERUSING ITALICS AND CAPS LOCK.
- Their endorsement of and adherence to the Paleo diet, which I instantly give the side-eye to given that it doesn’t allow any grains or dairy.
There are other things about it I find troubling, but these are the two that grind my gears the absolute most. Read More










