MAMSM: grilled quail (Craft-style) with pomegranate, Valencia orange, Romaine and almond salad.

One of the great things about the rise in awareness (and subsequent popularity) of CrossFit is how it  has made weightlifting pretty cool for a growing subset of women. Don’t get me wrong: it’s very clear that the prevailing advice that encourages eschewing heavy weights for lots of cardio is still the loudest voice in…